My roots
For over two decades I’ve worked across education, creative facilitation, meditation teaching, and counselling, guiding young people and adults through anxiety, loss, burnout, trauma, neurodiversity, and spiritual crisis.

My own path, through family trauma, healing, and transformation, has taught me that healing is not about perfection, but about relationship - to ourselves, to others, and to the earth beneath our feet. This lived experience is the ground from which I work.

My Approach

My work blends Humanistic Psychology, Person-Centred Expressive Arts, somatic awareness, and spiritual connection.

It is also:

• trauma-informed

• solution-focused

• psychoeducational

• neurodiversity-affirming

• ethically grounded

I believe in the innate movement toward wholeness that Carl Rogers called the actualising tendency and in the wisdom of the unconscious, which Carl Jung described as a source of renewal and creativity.

“Your vision will become clear only when you can look into your own heart.
Who looks outside, dreams; who looks inside, awakens” Carl Jung.

Whether through words or silence, art, imagery and symbols, stories and colour, we create space for what is hidden to unfold safely, so you can feel more at home in yourself and in your life.

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The Bridge I Hold

Many of the people I work with are creatives, therapists, healers, and sensitive souls who feel deeply and question widely.

My role is not to define your experience, but to walk beside you while you make your own meaning, safely and gently.

This is where psychology, creativity, embodiment, and spirituality meet. Not as belief systems, but as ways of listening more fully to what is trying to emerge.

Reiki & Spiritual Practice

Alongside my therapeutic and supervisory work, I am also a meditation teacher, Reiki Master, and creative facilitator, supporting both adults and young people to reconnect with their natural rhythm and resilience.

Reiki is part of my personal spiritual practice and a gentle, embodied support within my wider work. I hold it without dogma or doctrine, and always alongside psychological awareness and ethical care.

If you’d like to learn more, you can read about how Reiki integrates with my work here:

Read about Reiki & Spiritual Practice