I offer Humanistic Psychotherapeutic Counselling (MBACP), Person-Centred Expressive Arts Therapy, Coaching and Supervision, in a way that is integrative, collaborative, creative, and grounded.

My roots
For over two decades I've worked in education, creative facilitation, meditation teaching and counselling, guiding young people and adults through anxiety, loss, burnout, trauma, navigating neurodiversity and spiritual crisis. My own path - through family trauma and transformation - has taught me that healing is not about perfection, but about relationship: to ourselves, to others, and to the earth beneath our feet.

My Approach

My work blends Humanistic Psychology, person-centred expressive arts, somatic awareness and spiritual connection. It is also trauma-informed, solution-focused, psychoeducational, neurodiversity-affirming and rooted in effective models with empathy and compassion for your individual needs and experiences.

I believe in the innate movement toward wholeness that Carl Rogers called the actualising tendency - and in the wisdom of the unconscious, which Carl Jung described as the source of renewal and creativity.

"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens" - Carl Jung

Whether through new knowledge, words or silence, art, imagery and symbols, stories and colour, I can integrate these approaches to work together for your needs, to invite what is hidden to unfold safely - so you can feel more at home in yourself and in your life.

I am also a meditation teacher, Reiki Master and creative facilitator, supporting both adults and young people to reconnect with their natural rhythm and resilience.