A Monthly Pause for Calm. Creativity & Connection
Each month, Amanda shares a gentle letter to support your self-care, creativity and soulful living - inspired by nature's rhythms and the seasons.
If you're craving more calm, longing to reconnect with your inner world and drawn to creative ways of nurturing your nervous system and spirit...this is for you.
What's inside each letter?
A calm moment of seasonal reflection
A meditation prompt or grounding tool
A creative journalling or nature-based practice
Early access to new workshops and courses
A monthly free resource or downloadable gift
Sign Up Here
You'll receive one nourishing email each month and any new updates or upcoming offers
Why a newsletter for Calm?
"As a therapist and meditation teacher, I know how hard it can be to slow down and make time for your own care. My hope is that these letters offer a gentle space for you to return to yourself, even for a few moments each month".
Note: You can unsubscribe at any time but I hope you'll stay a while.