January arrives quietly. After the noise and intensity of the end of the year, this month asks something different of us.

When people hear the phrase creative therapy, they often imagine complicated art techniques or needing to be “good at drawing.” But in reality, creative therapy is a gentle, accessible way to understand your emotions, especially when talking alone feels difficult.

There are times when life feels like endless night, and yet the light always finds its way back. These final weeks of the year are not only for endings but for gentle beginnings.

Gathering gratitude and dreams through the dark season of Autumn into Winter

Making peace doesn't mean denying our hurt or gaslighting ourselves into believing things were different. Instead, it's about holding both truths: the love and compassion we feel, and the pain or loss we carry.

How to stay connected to yourself and others when life feels in chaos...

Have you ever noticed how a feather at your feet, a certain tree you always pass, or even the shape of a cloud can feel like it's speaking to you?

Grief isn't a moment. It's a landscape. And sometimes, the path of healing leads us straight through the centre of it ...

Poetry isn't just something we read in books ... it can be anywhere. This month we explore poetry using intuitive practices ...