Online Creative Groups UK

The Creative Sanctuary Groups

A gentle space for sensitives, healers, therapists and deep feelers to come home to themselves.

90 minutes of guided reflection, creativity, and nervous system reset.

Are you feeling overstretched, sensitive, misunderstood or disconnected from yourself?

You hold space for so many - clients, family, the world - but inside, you're tired.

You care deeply, feel deeply and notice everything.

And sometimes that feels too much.

You may be:

• a therapist, counsellor, healer or helper who needs space for you

• a creative, empathic person feeling saturated by others' emotions

• someone who's been through trauma or relational pain, has learned how to feel safe again and are seeking a creative outlet for your process

• trying to reconnect with your creativity but don't know where to start

• wanting community and somewhere you can simply be, not to perform, not to be fixed, not to be given the answers

You're not broken. You're just sensitive in a world that asks you to numb.

These sessions are an invitation to gently come home to your body, your truth, and your natural rhythm.

These small, welcoming groups invite you to explore colour, image, story, metaphor and symbols as ways of reconnecting with your inner world.

What to Expect:

Each 90 minute Creative Sanctuary online session follows a soft, repeatable flow, designed to hold you and offers gentle guidance, meditation, creative reflection (no art experience needed), nature connection and integration in a space for sharing - fostering self-reflection, expression, grounding and community.

We are inclusive, diverse and foster acceptance in a space of curiosity rather than 'fixing' and hold a person-centred space.

How This Helps:

Over time, participants describe:

• Feeling calmer. and more resourced

• Learning to process, express and regulate emotions through creative and somatic tools

• reconnecting to purpose and meaning beyond burnout

• building inner safety and self-compassion

• feeling seen and validated in a non-judgemental, human space

This isn't therapy - it's creative restoration - a space to listen inwardly, integrate and remember your wholeness and your soul story.

How It Works:

All sessions are live online via Zoom.

You will receive a welcome email with what to bring and the zoom link, upon booking HERE

Who is this for?

Sessions are for you if you:

• feel deeply and need space to release and reset

• work in helping caring or healing professions

• long to reconnect with your creativity as healing not performance

• crave gentle community where sensitivity is seen as strength

Safety and Self-Support:

This is a reflective non-therapeutic space - ideal if you are stable, self-aware and able to seek professional support outside the group if deeper material arises.

You will be guided to pause, ground and take care of yourself throughout.

Confidentiality, inclusivity and non-judgement are at the heart of every session. We foster a space to listen, be seen and heard, not fixed or analysed, to help each member explore their own inner landscape and meanings.

When and What to Bring?

Sessions happen on Friday mornings online from the UK.

Bring a selection of basic art materials

more details on the booking page here ...

Book Your Creative Sanctuary space

Click on the link or button below to reserve your space - places are limited to 10 participants per session to keep the circle small.

Find out more about your facilitator - Amanda:

Counsellor, Creative Supervisor & Meditation Teacher -

"I believe healing begins when we feel safe and seen in connection, as a whole person. I hold space for you to explore through image, metaphor and reflection - to find your voice, your meaning and story and your way home"