Online Therapeutic Coaching UK

I offer 1:1 and small-group online or in-person coaching sessions designed to nurture both confidence and calm.

What does therapeutic coaching include?

• A Neurodiversity-Affirming Approach: recognising that being neurodivergent is not a flaw but an individual way of experiencing the world, who you are and to affirm your individual identity

• Adapting to neurodivergent needs: I help you to understand your needs and to develop strategies that work for you instead of against you

• Building skills and independence: Coaching with me can help you with practical life, such as organisational tasks, executive functioning and time management, organization, and executive functioning We can break down tasks into bite-size, manageable pieces, or use tools to assist you, and we can set these as small, achievable goals, with ongoing support to assist progress.

• Improving emotional and social well-being: I offer you ways to manage stress, anxiety, emotional regulation, social skills, build your self-esteem and work on relaltionships.

• Addressing internalised ableism: we can work on challenging any negative beliefs about yourself that may make you feel inadequate despite being gifted in other areas.

• Focusing on strengths: In therapeutic coaching with me, the whole process involves building your confidence and self-worth. We work to utilise your unique strengths and abilities, to support areas of greater need.

• Providing practical tools: What tools do you need to support you to reach your goals? We work together to set your goals and find the tools that will help you the most, such as - creating routines, setting boundaries, and managing sensory overload. 

Who it can help

Therapeutic coaching is beneficial for both young people and adults navigating various aspects of life, such as: 

• Educational and workplace challenges: Managing educational or work tasks and finding ways to accomodate your needs.

• Personal and social life: Improving relationships, friendships, and daily independence.

• Mental health support: I support you with tools to reduce anxiety, burnout, and other concerns

Support may include:

Emotional & Nervous System Tracking, Self-Regulation, Self-Soothing & Co-Regulation Skills

Organisation, Motivation & Study Routines

Strength-Based Learning Approaches, Sensory Processing Needs

Communication & Self-Advocacy

Creative Tools for Focus & Expression

Confidence-Building & Overcoming Perfectionism

Psychoeducation about Neurodiversity:

Anxiety, Rejection Sensitive Dysphoria, The Window of Tolerance, Burnout, Rumination, Procrastination, Perfectionism, People-Pleasing, Masking, Self-Harm, Disordered Eating and much more.

Sessions are collaborative and paced according to each person's rhythm - empowering students to learn how they learn best.

For home-educating parents, carers, and adults returning to study or seeking support for all areas of life, after a late-diagnosis. I offer coaching programmes combining mindfulness, expressive arts and practical guidance to reduce anxiety and restore flow.

These sessions support those navigating:

Institutional or school trauma

Executive Functioning Challenges

Burnout or Creative Blocks

Emotional exhaustion and self-doubt

Together, we rebuild trust in your natural curiosity and capacity to grow.

"The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers

This work isn't just about study skills -

It's about helping sensitive, creative, and neurodivergent people rediscover their spark and sense of possibility.

It is a space where learning becomes healing, and growth feels safe again.