Feel disconnected from their deeper self or the natural world

Are burnt out from giving to others and are craving something rooted from which to rise out of hibernation

Long to rekindle a relationship with creativity, intuition and soul

Are searching for gentle guidance back to inner alignment

Want a sacred rhythm through the seasons - something that nourishes, not drains

You may be a carer, therapist, teacher, creative, are neurodivergent or simply going through a transition and seeking renewal, reset, rebirth, re-energising

• overwhelmed or untethered

• disconnected from your body or voice

• yearning for stillness, meaning and authentic expression

• unsure of where to begin or how to come home to yourself

• as if you are always 'doing' and that there is not enough space to just 'be'

Pause and reconnect to breath, body and the present moment

Root into the wisdom of the Earth and your own cycles

Listen deeply to what your soul longs to create

Express through gentle, creative exploration - no artistic skills or experience is needed

Rise into your inner power - grounded, resourced and inspired

more at home in yourself

connected to nature and your inner knowing

equipped with practices for reflection, self-connection and creative expression

inspired to carry these tools into your daily life, throughout the seasons